mexico-grief-yoga-retreat

Healing Retreat for grievers - Oct 29 to Nov 4 2023

2 BONUS massages included IF YOU SIGN UP BEFORE MARCH 31

A healing retreat to nourish your body, mind and soul This is a safe space to grieve and hopefully find some healing after a loss.
Take a break and spend time on much-needed healing for your broken heart.

We will spend the week doing different healing practices that I have been using, including yoga (no experience required), journaling long beach walks to mention a few.

What’s included

Connect to your tribe Connect with other grievers
Transport Transport to and from Cancun airport to Casa Om
Accommodation 6 nights/ 7 days: At the beach in the coolest Mexican town - Puerto Morelos
Some meals Gourmet vegetarian 6 brunches and 4 dinners by Casa Om’s exquisite chef (special dietary needs can be accommodated)
Pool Use of pool 24/7
Ice bath - optional
Cenote tour - is a natural pit, or sinkhole, resulting from the collapse of limestone bedrock that exposes groundwater
Yoga Daily Yoga, no experience necessary(Yin and Hatha/Vinyasa)
Yoga Nidra , is a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of guided meditation.
Temazcal & Cocao Ceremoy Mayan Ceremonies to help heal your broken heart
Rose healing meditation and ceremony
Day of the Dead Shrine Creation - we will build and alter for our beloved children (not a worship alter, just one to honor their lives.)
The Necessities Unlimited fresh drinking water, yoga mats, yoga towels.
Journaling Time Prompts to help you get started
Walks Long beach walks on the Caribbean white sandy beaches
Caribbean Sea Swimming Swimming in the warm sea is so healing for the body and soul
Free time Plenty of free time to enjoy Casa Om’s on-site pool or the beach which is just steps away.
Sound Therapy A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself
Blessing Bag Go home with goodies to help your healing journey

SINGLE ROOM $2900.00

SHARED ACCOMMODATION $2400.00

What’s not Included?

Flights
To and from your destination to Cancun Mexico
Alcohol
Alcohol at the farewell dinner or any time.
Tips
Tips if you want to tip the staff at Casa Om or to the healers
Add on therapies or fun
Add on adventures or body treatments
Travel Insurance
PLEASE ORGANIZE TRAVEL INSURANCE PRIOR TO DEPARTURE

A $300 nonrefundable, nontransferable deposit holds your space (you will receive email confirmation of payment received). This can be done via bank transfer, PayPal (plus processing fees, if applicable) using the button above, or email me at yogawitherinb@gmail.com directly for another method of payment. Please be sure to read the cancellation policy before making a deposit or payment.

CANCELLATION POLICY

Refunds, minus $300.00 (initial nonrefundable, nontransferable deposit) are available up until 60 days before trip departure date. No refunds will be provided after that time. Allow 30 days for refunds, when applicable, in the same form as collected.

BOOK WITH Paypal BOOK WITH WE TRAVEL or etransfer yogawitherinb@gmail.com

Yoga for Grief Retreat

Join me on a Life Transforming Healing journey in Mexico

Grieving Moms -Yoga for Grief Retreat 2023

After losing my daughter Dakota, I could not think straight for the first 2 years after her death. The fog and darkness engulfed me, every breath was painful and I could only experience the world in black and white. But then I decided I didn't want to live in that darkness, I wanted to live in her light!

I started my journey by continuing the practice of yoga that she and I shared before her passing. From there, I set an intentional healing routine to help me get through the dark days. Different healing modalities were presented to me, which I tried. I have created this special retreat to share these practices with mom's who are also going through these rough time - so they can help themselves get out of the pit of hell, and bring a bit of colour back into their world!

If this resonates with you, Join me at the Casa Om, Puerto Morelos - a safe, exclusive space for like minded moms to grieve and find their healing journey after the traumatic loss of their child. This retreat is created specifically for those mom's who are tired of living in the darkness, and want to mend their broken hearts.

During this week long, healing retreat, we will spend the time learning various practices that I have been using to get through, including light yoga, journaling, nature walks, beach walks, sound bathing, release ceremonies, swimming, massage, and so much more! Moms will even be treated by a personal chef for some exquisite vegan cuisine and there will be other special surprises 🥰

What to expect at the grief retreat

Accommodation

Healthy Vegetarian Meals

6 nights/ 7 days: At stunning Casa Om, which is a 2 minute walk to the beach in the coolest Mexican town - Puerto Morelos.

Healthy Vegetarian Meals

The head chef Karmina is passionate about caring for people and the world. Her menus are built to make you feel nourished, energetic and loved.

Nutrition Talk

Healthy Vegetarian Meals

Nutrition Talk

In our grief, our diet often becomes something we don't bother with. Rita will help to address this.

Temazcal

Conscious Breathwork Session

Nutrition Talk

Temazcal is a type of sweat lodge which originated from pre-Hispanic indigenous peoples in Mesoamerica. It is used as a place for both spiritual ceremonies and physical healing.

Cacao Ceremony

Conscious Breathwork Session

This ceremony is helpful for getting clarity, inner-processing and doing healing work with ourselves, increased vitality, enhanced intuition and empathy with a more open heart. It is a medicinal and healing experience for your body, mind and spirit.

Conscious Breathwork Session

Proper breathing is an overlooked and underestimated mechanism for improved mental, physical, and emotional health. Beautiful Rita is an expert in her field.

What to expect at the grief retreat

Rose Meditation

Day of the Dead Shrine building

Meditation surrounded by the healing energy of roses.

Day of the Dead Shrine building

We are in Mexico around the Day of the Dead celebrations, and will be building our own for our child. PLEASE BRING PHOTOS OF THOSE YOU WANT TO INCLUDE. The Mexican culture has a great way of celebrating their dead, which we can all learn from and appreciate.

Sound Healing

Day of the Dead Shrine building

Sound Healing

Sound vibrations have a long history with healing. You will get to experience this healing modality.

Daily Yoga

Long beach walks

Sound Healing

We will practice together daily. No experience required. Our focus will be Yin Yoga.

Long beach walks

The Caribbean beaches are white soft sand. They make for great, relaxing walks. (there may be sea weed.)

Yoga Nidra

Long beach walks

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.

Beginners and Grievers, Online and in person. Nourishing,Body,Mind & Soul

2 BONUS massages included - SIGN UP BEFORE MARCH 31

SINGLE ROOM $2900.00 // SHARED ROOM $2400.00

Healing Retreat for grievers - Oct 29 to Nov 4 2023

2 BONUS massages included IF YOU SIGN UP BEFORE MARCH 31

What’s included

RESERVE YOUR SPOT NOW - Grief Retreat MEXICO

SINGLE ROOM $2900.00 // SHARED ROOM $2400.00

Yoga for Grief Retreat

Join me on a Life Transforming Healing journey in Mexico

Reserve Now Grief Retreat MEXICO

SINGLE ROOM $2900.00 // SHARED ROOM $2400.00

What to expect at the grief retreat

Accommodation

Healthy Vegetarian Meals

Healthy Vegetarian Meals

Healthy Vegetarian Meals

Healthy Vegetarian Meals

Healthy Vegetarian Meals

Nutrition Talk

Healthy Vegetarian Meals

Nutrition Talk

Temazcal

Conscious Breathwork Session

Nutrition Talk

Cacao Ceremony

Conscious Breathwork Session

Conscious Breathwork Session

Conscious Breathwork Session

Conscious Breathwork Session

Conscious Breathwork Session

What to expect at the grief retreat

Rose Meditation

Day of the Dead Shrine building

Day of the Dead Shrine building

Day of the Dead Shrine building

Day of the Dead Shrine building

Day of the Dead Shrine building

Sound Healing

Day of the Dead Shrine building

Sound Healing

Daily Yoga

Long beach walks

Sound Healing

Long beach walks

Long beach walks

Long beach walks

Yoga Nidra

Long beach walks

Long beach walks