Graceful Aging — Live Online

This thoughtfully designed series supports adults 50+ in moving with greater ease, confidence, and comfort. Through gentle, strength-building yoga, you’ll develop a stronger core and improved posture while enhancing balance, flexibility, and joint mobility.

Regular practice helps reduce stiffness and joint discomfort, making everyday movements—like walking, bending, and reaching—feel easier and more natural. You’ll also support healthy circulation and steady energy, while calming the nervous system so you can feel more relaxed and at ease in your body.

This is yoga that meets you where you are and supports graceful, active aging—inside and out.