YOGA with erinb

Yoga is a therapy for body, Mind and Soul WELLNESS

I BRING THE STUDIO TO YOU AT HOME ON ZOOM ...

If you have suffered a loss, or just want to start a yoga practice, I am your person! Hi, I am Erin, a passionate Yoga teacher. I have been practicing and teaching since 2009. My offerings include in-person yoga and online classes paid, free on You tube and live. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers.

I offer classes that are trauma-informed and are gentle and mindful.

Yoga details

A Trauma informed heavenly class that is slow, meditative, allowing the body to open and become more flexible. We will be using props. Please bring a blanket, bolster or cushion and a block(s). Yoga helps with

Improves concentration, focus, attention, and interoceptive awareness.
Reduces anxiety, and anger.
Reduces the impact of exaggerated stress responses (fight, flight or freeze)
Provides emotional regulation techniques.
Assists with relaxation, sleep, and mood.

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Online Yoga will change your life.

10 minutes of beginner yoga practice a day keeps the Dr. away!

It can be intimidating to learn yoga for the first time. I will guide you through a few easy classes FREE on Youtube, and in-person (if we are ever in the same town) Yoga has so many benefits, and with regular practice, you will not only start to look better, you will feel better, more alive and energized.

Yoga came into my life when I was so stressed out and carrying an injury, and has aided in the transformation to the person I am now happy to be. I no longer just live in a black and white world. Colour has returned and I am able to live, love and celebrate. Allow me to share my teachings with you, taking you from being tired, depressed, achey and in pain, to living your best life.

How to start yoga at home for beginners

I recommend that you start slow and build up your flexibility to move on to more difficult sequences.

You should be able to start a regular Beginner Hatha Yoga class if you are fit and flexible. After you have mastered the basics, you can move on to a vinyasa flow or Yin class. You are better to be safe than sorry and take your time when you approach yoga. Trying yoga for the first time is the best way to find out if it is right for you. I love teaching and sharing my love of yoga, and being on youtube allows you to learn in the comfort of your own home.

I have some great beginner 10-minute classes to get you started here.

Begin your lifelong, online yoga adventure with me. Pull on your yoga pants, bring out your mat and start a few poses with me, I promise you will have no regrets. I offer Beginner Classes, in-person and online.If you are in Nanaimo BC, Start with what works best for you.

"Anyone who can breathe can do yoga."

T. Krishnamacharya said. It is true, people often think they have to fit into a certain category. It's not true! If you can breathe, then this is a perfect fit for you!

Yoga for beginners is for every body and everyone.

Chakra Balancing Yin Yoga Series on demand

Yin Yoga specifically works to deeply penetrate the connective tissues in your body.

These uniquely created practices tend to explore the energy of your body and provide a way to help you feel balanced.

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Yoga at Neck Point Nanaimo

Chakra Balancing Yin Yoga Series on demand

Join us for a gentle beginner's Hatha/Yin /Slow flow. Improve flexibility and joint mobility and leave feeling relaxed and rejuvenated.

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ONLINE Yoga for Trauma and Grief Recovery

Chakra Balancing Yin Yoga Series on demand

ONLINE Yoga for Trauma and Grief Recovery

Move through your pain with a gentle yoga practice – release your pain and start to live your life again.

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Well Hello There!

Wellness Retreats & Online Yoga at Home Nourishing,Body,Mind, Spirit&Soul

Radiant Renewal New Years Workshop

Get A Free Yin Yoga for grief eBook

Beginner Friendly Yin Yoga

Want to find out more about the wellness retreat?

Yoga is a therapy for body, Mind and Soul WELLNESS

I BRING THE STUDIO TO YOU AT HOME ON ZOOM ...

Online Yoga will change your life.

10 minutes of beginner yoga practice a day keeps the Dr. away!

How to start yoga at home for beginners

"Anyone who can breathe can do yoga."

Yoga for beginners is for every body and everyone.

Chakra Balancing Yin Yoga Series on demand

Chakra Balancing Yin Yoga Series on demand

Chakra Balancing Yin Yoga Series on demand

Yoga at Neck Point Nanaimo

Chakra Balancing Yin Yoga Series on demand

Chakra Balancing Yin Yoga Series on demand

ONLINE Yoga for Trauma and Grief Recovery

Chakra Balancing Yin Yoga Series on demand

ONLINE Yoga for Trauma and Grief Recovery

Online Yoga & in Nanaimo for every body. Join Now

Zoom Practice and in person for beginners yoga

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Can I do yoga at home by myself? Yes! Start Today online.

BEGINNERS Zoom Yoga

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Yoga Alliance Membership

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ONLINE Chair Yoga

Yoga Alliance Membership

ONLINE Chair Yoga

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Close your eyes and imagine the best version of you possible. That’s who you really are.

Yoga brings out the best in you.