EARLY BIRD PRINCING FOR MEXICO RETREAT TILL END OF FEB 2023
If you have suffered a loss, or just want to start a yoga practice, I am your person! Hi, I am Erin, a passionate Yoga teacher. I have been practicing and teaching since 2009. My offerings include in-person yoga and online classes paid, free, and live. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers.
I offer classes that are trauma-informed and are gentle and mindful.
It can be intimidating to learn yoga for the first time. I will guide you through a few easy classes FREE on Youtube, and in-person (if we are ever in the same town) Yoga has so many benefits, and with regular practice, you will not only start to look better, you will feel better, more alive and energized.
Yoga came into my life when I was so stressed out and carrying an injury, and has aided in the transformation to the person I am now happy to be. I no longer just live in a black and white world. Colour has returned and I am able to live, love and celebrate. Allow me to share my teachings with you, taking you from being tired, depressed, achey and in pain, to living your best life.
I recommend that you start slow and build up your flexibility to move on to more difficult sequences.
You should be able to start a regular Beginner Hatha Yoga class if you are fit and flexible. After you have mastered the basics, you can move on to a vinyasa flow or Yin class. You are better to be safe than sorry and take your time when you approach yoga. Trying yoga for the first time is the best way to find out if it is right for you. I love teaching and sharing my love of yoga, and being on youtube allows you to learn in the comfort of your own home.
I have some great beginner 10-minute classes to get you started here.
Begin your lifelong, online yoga adventure with me. Pull on your yoga pants, bring out your mat and start a few poses with me, I promise you will have no regrets. I offer Beginner Classes, in-person and online.If you are in Nanaimo BC, Start with what works best for you.
T. Krishnamacharya said. It is true, people often think they have to fit into a certain category. It's not true! If you can breathe, then this is a perfect fit for you!
Check out my reviews on Google. If you have done a class please leave one for me. Thank you.
Private zoom class. Choose your length and style. I offer Hatha, Yin and Vinyasa Flow.
I am a proud member of Yoga Alliance and take part in continual education.
A series of chair yoga for beginners.
Get on waitlist
Yin Yoga specifically works to deeply penetrate the connective tissues in your body.
These uniquely created practices tend to explore the energy of your body and provide a way to help you feel balanced.
Join us for a gentle beginner's Hatha/Yin /Slow flow. Improve flexibility and joint mobility and leave feeling relaxed and rejuvenated.
Move through your pain with a gentle yoga practice – release your pain and start to live your life again.
Zen in 10! A 10 minute beginners yoga class.
This is the first of the Zen in 10 Yoga series that is free on You tube.
Let go of any part of you that doesn’t believe it.
4043 Uplands Drive, Nanaimo, British Columbia V9T 4C3, Canada