Yoga is a therapy for grief, trauma and mental health
Yoga is not about touching your toes, it is about what you learn on the way down.
... it can be yours too.
Hi, I am Erin, a passionate Yoga teacher. I have been practicing and teaching since 2009. My offerings include in-person yoga and online classes paid, free, and live. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers.
I offer classes that are trauma-informed and are gentle and mindful.
Yoga for beginners is for every body and everyone.
Chakra Balancing Yin Yoga Series on demand
Chakra Balancing Yin Yoga Series on demand
Chakra Balancing Yin Yoga Series on demand
Yin Yoga specifically works to deeply penetrate the connective tissues in your body.
These uniquely created practices tend to explore the energy of your body and provide a way to help you feel balanced.
Yoga at Neck Point Nanaimo
Chakra Balancing Yin Yoga Series on demand
Chakra Balancing Yin Yoga Series on demand
Join us for a gentle beginner's Hatha/Yin on Wednesday evenings at 6 pm. Improve flexibility and joint mobility and leave feeling relaxed and rejuvinated.
Yoga for Trauma and Grief Recovery
Chakra Balancing Yin Yoga Series on demand
Yoga for Trauma and Grief Recovery
Move through your pain with a gentle yoga practice – release your pain and start to live your life again.
Can I do yoga at home by myself? Yes! Start beginners yoga.
Zoom Yoga - Group
Yoga Alliance Membership
Yoga Alliance Membership
Private zoom class. Choose your length and style. I offer Hatha, Yin and Vinyasa Flow.
Yoga Alliance Membership
Yoga Alliance Membership
Yoga Alliance Membership
I am a proud member of Yoga Alliance and take part in continual education.