Early Bird BONUS - 2 FREE MASSAGES - sign up before end of MARCH
Beginners and Grievers, Online and in person. Nourishing,Body,Mind & Soul
Yoga is a therapy for grief, trauma and mental health.
I BRING THE STUDIO TO YOU AT HOME ON ZOOM ...
If you have suffered a loss, or just want to start a yoga practice, I am your person! Hi, I am Erin, a passionate Yoga teacher. I have been practicing and teaching since 2009. My offerings include in-person yoga and online classes paid, free, and live. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers.
I offer classes that are trauma-informed and are gentle and mindful.
Can I do yoga at home by myself? Yes! Start beginners yoga.
BEGINNERS Zoom Yoga
Yoga Alliance Membership
Yoga Alliance Membership
Private zoom class. Choose your length and style. I offer Hatha, Yin and Vinyasa Flow.
Yoga Alliance Membership
Yoga Alliance Membership
Yoga Alliance Membership
I am a proud member of Yoga Alliance and take part in continual education.
ONLINE Chair Yoga
Yoga Alliance Membership
ONLINE Chair Yoga
Yoga for beginners is for every body and everyone.
Chakra Balancing Yin Yoga Series on demand
Chakra Balancing Yin Yoga Series on demand
Chakra Balancing Yin Yoga Series on demand
Yin Yoga specifically works to deeply penetrate the connective tissues in your body.
These uniquely created practices tend to explore the energy of your body and provide a way to help you feel balanced.
Yoga at Neck Point Nanaimo
Chakra Balancing Yin Yoga Series on demand
Chakra Balancing Yin Yoga Series on demand
Join us for a gentle beginner's Hatha/Yin /Slow flow. Improve flexibility and joint mobility and leave feeling relaxed and rejuvenated.
ONLINE Yoga for Trauma and Grief Recovery
Chakra Balancing Yin Yoga Series on demand
ONLINE Yoga for Trauma and Grief Recovery
Move through your pain with a gentle yoga practice – release your pain and start to live your life again.