Find Your Inner Peace: Yoga Retreats & Online Classes
Step into a space where peace, transformation, and healing are not just goals but lived experiences. Whether you're journeying through the challenging emotions of grief, yearning for a deeper spiritual connection, or simply seeking to care for your body, my yoga classes and retreats are designed with your growth and healing in mind.
Here, I provide a compassionate and supportive environment that nurtures every aspect of your well-being. Imagine a place where you can explore the depths of your spirit, let go of the burdens that weigh you down and rediscover the joy and peace within yourself. Allow me to guide you, offering not just physical practices but holistic experiences that resonate deeply with your heart and soul.
TO BE CLEAR I AM NOT A COUNCELLOR.
Want to find out more about my Retreats in Mexico?
If you have suffered a loss or want to start a yoga practice, I am your person! Hi, I am Erin, a passionate Yoga teacher. I have been practising and teaching since 2009. My offerings include paid in-person yoga and online classes, and free on YouTube. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers.I offer classes that are trauma-informed and are gentle and mindful. I also now offer gentle Hatha and dynamic Sivananda!
Yin Yoga details
Yin Yoga is a somatic practice that helps with grief by connecting the mind and body through slow, deep stretches and mindful breathing. This approach allows individuals to release stored emotions and tension within the body, fostering a sense of emotional and physical relief. A Trauma-informed heavenly class that is slow, and meditative, allowing the body to open and become more flexible. We will be using props. Please bring a blanket, bolster or cushion and a block(s). Yoga helps with
Improves concentration, focus, attention, and interoceptive awareness.
Reduces anxiety, and anger.
Reduces the impact of exaggerated stress responses (fight, flight or freeze)
Provides emotional regulation techniques.
Assists with relaxation, sleep, and mood.
YOGA IS A THERAPY FOR BODY, MIND AND SOUL WELLNESS
I BRING THE STUDIO TO YOU AT HOME ON ZOOM
My mission at Yoga with erinb is to create a sanctuary of peace and transformation where individuals can heal, grow, and reconnect with their inner selves through compassionate yoga practices and retreats. I strive to offer a supportive community for grievers and those seeking spiritual and physical renewal.
Get my (almost) free Yin Yoga for Grief download here
My Offerings
YOGA FOR IS FOR EVERY BODY AND EVERYONE.
Join me in Nanaimo, BC, or Playa del Carmen for personalized yoga sessions that cater to all levels.
Enjoy the flexibility of practicing yoga from the comfort of your home with my online classes.
Experience the ultimate healing journey with my grief-sensitive retreat in Mexico, or join one of my other retreats focusing on yoga, meditation, and wellness.
Join My Community Find solace, connection, and renewal through yoga. Book a class or retreat today!
Enjoy the flexibility of practicing yoga from the comfort of your home with my online classes.
Enjoy the flexibility of practicing yoga from the comfort of your home with my online classes.
Why Choose Yoga with erinb?
Personalized Attention: Small class sizes and personalized instruction ensure each student receives the attention they need to progress.
Flexible Class Options: A variety of class formats, including in-person, online, and retreat settings, cater to different preferences and schedules.
Holistic Healing: Emphasis on mental, emotional, and physical well-being through yoga, meditation, and supportive community practices.
Experienced Guidance: Led by an instructor with personal experience in overcoming grief and loss, offering unique insights and empathy.
Beautiful Retreat Locations: Retreats in serene and picturesque locations like Mexico, providing a perfect backdrop for healing and renewal.
Join My Community Find solace, connection, and renewal through yoga. Book a class or retreat today!
My blog
Writings about my daughter Dakota, grief, and yoga. Explore heartfelt stories, personal experiences, and insights on navigating grief and finding peace through yoga.
