MEXICO RETREAT - Wellness Retreat Oct 29 - Nov 4

  • Home
  • Start Here
    • Yoga Nanaimo - Pipers
    • Yoga Nanaimo - Neck Point
    • Yoga For Grief
    • About
    • Yoga FAQ
    • Reviews
    • Chakra Balancing Series
    • Grief Resources
  • Wellness Healing Retreat
  • Blog
  • Contact
  • Shop
  • More
    • Home
    • Start Here
      • Yoga Nanaimo - Pipers
      • Yoga Nanaimo - Neck Point
      • Yoga For Grief
      • About
      • Yoga FAQ
      • Reviews
      • Chakra Balancing Series
      • Grief Resources
    • Wellness Healing Retreat
    • Blog
    • Contact
    • Shop
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Start Here
    • Yoga Nanaimo - Pipers
    • Yoga Nanaimo - Neck Point
    • Yoga For Grief
    • About
    • Yoga FAQ
    • Reviews
    • Chakra Balancing Series
    • Grief Resources
  • Wellness Healing Retreat
  • Blog
  • Contact
  • Shop

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

Wellness Retreats & Trauma informed yoga Nourishing,Body,Mind & Soul

Wellness Retreats & Trauma informed yoga Nourishing,Body,Mind & SoulWellness Retreats & Trauma informed yoga Nourishing,Body,Mind & SoulWellness Retreats & Trauma informed yoga Nourishing,Body,Mind & Soul

Join an online class today!

Wellness Retreats & Trauma informed yoga Nourishing,Body,Mind & Soul

Wellness Retreats & Trauma informed yoga Nourishing,Body,Mind & SoulWellness Retreats & Trauma informed yoga Nourishing,Body,Mind & SoulWellness Retreats & Trauma informed yoga Nourishing,Body,Mind & Soul

Join an online class today!

Wellness & healing retreat Mexico

Join me on an intentional wellness & healing retreat October 29 to November 4

We will be in Mexico during the Day of the Dead celebration. I chose these dates specifically because of how the Mexicans address the subject of death. I have opened this up to anyone who has gone through a grief experience. 


I am an expert in working though grief experiences and would love to share my knowledge with you.


Find out more

Want to find out more about the grief retreat?

Book a discovery call to see if this is right  for you. 



Yoga is a therapy for grief, trauma and mental health.

I BRING THE STUDIO TO YOU AT HOME ON ZOOM ...

If you have suffered a loss, or just want to start a yoga practice, I am your person!  Hi, I am Erin, a passionate Yoga teacher. I have been practicing and teaching since 2009. My offerings include in-person yoga and online classes paid, free  on You tube and live. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers. 


I offer classes that are trauma-informed and are gentle and mindful. 


Yoga details

A Trauma informed heavenly class that is slow, meditative, allowing the body to open and become more flexible. We will be using props. Please bring a blanket, bolster or cushion and a block(s). Yoga helps with

  • Improves concentration, focus, attention, and interoceptive awareness.
  • Reduces anxiety, and anger.
  • Reduces the impact of exaggerated stress responses (fight, flight or freeze)
  • Provides emotional regulation techniques.
  • Assists with relaxation, sleep, and mood.


BOOK NOW




Yoga at Home for Beginners will change your life.

10 minutes of beginner yoga practice a day keeps the Dr. away!

 It can be intimidating to learn yoga for the first time. I will guide you through a few easy classes FREE on Youtube, and in-person (if we are ever in the same town) Yoga has so many benefits, and with regular practice, you will not only start to look better, you will feel better, more alive and energized. 


Yoga came into my life when I was so stressed out and carrying an injury, and has aided in the transformation to the person I am now happy to be.  I no longer just live in a black and white world. Colour has returned and I am able to live, love and celebrate. Allow me to share my teachings with you, taking you from being tired, depressed, achey and in pain, to living your best life. 

How to start yoga at home for beginners

 

I recommend that you start slow and build up your flexibility to move on to more difficult sequences.  

You should be able to start a regular Beginner Hatha Yoga class if you are fit and flexible. After you have mastered the basics, you can move on to a vinyasa flow or Yin class. You are better to be safe than sorry and take your time when you approach yoga. Trying yoga for the first time is the best way to find out if it is right for you. I love teaching and sharing my love of yoga, and being on youtube allows you to learn in the comfort of your own home.

I have some great  beginner 10-minute classes to get you started here.


Begin your lifelong, online yoga adventure with me. Pull on your yoga pants, bring out your mat and start a few poses with me, I promise you will have no regrets. I offer Beginner Classes, in-person and online.If you are in Nanaimo BC, Start with what works best for you. 



"Anyone who can breathe can do yoga."

T. Krishnamacharya said. It is true, people often think they have to fit into a certain category. It's not true! If you can breathe, then this is a perfect fit for you! 

Reviews

Check out my reviews on Google. If you have done a class please leave one for me. Thank you.

On line and in person grief and beginners yoga

Yoga for beginners is for every body and everyone.

Chakra Balancing Yin Yoga Series on demand

Chakra Balancing Yin Yoga Series on demand

Chakra Balancing Yin Yoga Series on demand

Yin Yoga specifically works to deeply penetrate the connective tissues in your body. 

These uniquely created practices tend to explore the energy of your body and provide a way to help you feel balanced.



Learn more

Yoga at Neck Point Nanaimo

Chakra Balancing Yin Yoga Series on demand

Chakra Balancing Yin Yoga Series on demand

Join us for a gentle beginner's Hatha/Yin /Slow flow. Improve flexibility and joint mobility and leave feeling relaxed and rejuvenated.

Learn more

ONLINE Yoga for Trauma and Grief Recovery

Chakra Balancing Yin Yoga Series on demand

ONLINE Yoga for Trauma and Grief Recovery

Move through your pain with a gentle yoga practice – release your pain and start to live your life again. 

Learn more

Can I do yoga at home by myself? Yes! Start beginners yoga.

BEGINNERS Zoom Yoga

Yoga Alliance Membership

Yoga Alliance Membership

Private zoom class. Choose your length and style. I offer Hatha, Yin and Vinyasa Flow.


BOOK NOW

Yoga Alliance Membership

Yoga Alliance Membership

Yoga Alliance Membership

I am a proud member of Yoga Alliance and take part in continual education.


Learn More

ONLINE Chair Yoga

Yoga Alliance Membership

ONLINE Chair Yoga

A series of chair yoga for beginners.


Get on waitlist




My Blog

Grief, yoga and my daughter Dakota

Reviews

Subscribe to stay in touch

Suscríbete para recibir noticias sobre promociones, ofertas y eventos.

Free online Yoga Classes

Beginners Yoga

Zen in 10! A 10 minute beginners yoga class.

Beginners Stretch

This is the first of the Zen in 10 Yoga series that is free on You tube.

Contact me today

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Close your eyes and imagine the best version of you possible. That’s who you really are.

 Let go of any part of you that doesn’t believe it. 

Yoga brings out the best in you.

  • Home
  • Yoga Nanaimo - Pipers
  • Yoga Nanaimo - Neck Point
  • Yoga For Grief
  • Yoga FAQ
  • Chakra Balancing Series
  • Grief Resources
  • Terms and Conditions
  • Wellness Healing Retreat
  • Blog
  • Contact
  • Shop

YOGA with erinb

4043 Uplands Drive, Nanaimo, British Columbia V9T 4C3, Canada

2507343477

Copyright © 2021 Yogawitherinb - All Rights Reserved.

Beginners and Grief Yoga specialist.

Powered by the love of Yoga!