MEXICO RETREAT - Wellness Retreat Oct 29 - Nov 4
Wellness Retreats & Trauma informed yoga Nourishing,Body,Mind & Soul
Join an online class today!
Wellness Retreats & Trauma informed yoga Nourishing,Body,Mind & Soul
Join an online class today!
MEXICO RETREAT - Wellness Retreat Oct 29 - Nov 4
Join an online class today!
Join an online class today!
We will be in Mexico during the Day of the Dead celebration. I chose these dates specifically because of how the Mexicans address the subject of death. I have opened this up to anyone who has gone through a grief experience.
I am an expert in working though grief experiences and would love to share my knowledge with you.
If you have suffered a loss, or just want to start a yoga practice, I am your person! Hi, I am Erin, a passionate Yoga teacher. I have been practicing and teaching since 2009. My offerings include in-person yoga and online classes paid, free on You tube and live. As a registered teacher with Yoga Alliance, I teach Beginners and Grievers.
I offer classes that are trauma-informed and are gentle and mindful.
Yoga details
A Trauma informed heavenly class that is slow, meditative, allowing the body to open and become more flexible. We will be using props. Please bring a blanket, bolster or cushion and a block(s). Yoga helps with
It can be intimidating to learn yoga for the first time. I will guide you through a few easy classes FREE on Youtube, and in-person (if we are ever in the same town) Yoga has so many benefits, and with regular practice, you will not only start to look better, you will feel better, more alive and energized.
Yoga came into my life when I was so stressed out and carrying an injury, and has aided in the transformation to the person I am now happy to be. I no longer just live in a black and white world. Colour has returned and I am able to live, love and celebrate. Allow me to share my teachings with you, taking you from being tired, depressed, achey and in pain, to living your best life.
I recommend that you start slow and build up your flexibility to move on to more difficult sequences.
You should be able to start a regular Beginner Hatha Yoga class if you are fit and flexible. After you have mastered the basics, you can move on to a vinyasa flow or Yin class. You are better to be safe than sorry and take your time when you approach yoga. Trying yoga for the first time is the best way to find out if it is right for you. I love teaching and sharing my love of yoga, and being on youtube allows you to learn in the comfort of your own home.
I have some great beginner 10-minute classes to get you started here.
Begin your lifelong, online yoga adventure with me. Pull on your yoga pants, bring out your mat and start a few poses with me, I promise you will have no regrets. I offer Beginner Classes, in-person and online.If you are in Nanaimo BC, Start with what works best for you.
T. Krishnamacharya said. It is true, people often think they have to fit into a certain category. It's not true! If you can breathe, then this is a perfect fit for you!
Check out my reviews on Google. If you have done a class please leave one for me. Thank you.
Yin Yoga specifically works to deeply penetrate the connective tissues in your body.
These uniquely created practices tend to explore the energy of your body and provide a way to help you feel balanced.
Join us for a gentle beginner's Hatha/Yin /Slow flow. Improve flexibility and joint mobility and leave feeling relaxed and rejuvenated.
Move through your pain with a gentle yoga practice – release your pain and start to live your life again.
Private zoom class. Choose your length and style. I offer Hatha, Yin and Vinyasa Flow.
I am a proud member of Yoga Alliance and take part in continual education.
Grief, yoga and my daughter Dakota
Suscríbete para recibir noticias sobre promociones, ofertas y eventos.
Zen in 10! A 10 minute beginners yoga class.
This is the first of the Zen in 10 Yoga series that is free on You tube.
Let go of any part of you that doesn’t believe it.
YOGA with erinb
4043 Uplands Drive, Nanaimo, British Columbia V9T 4C3, Canada
Copyright © 2021 Yogawitherinb - All Rights Reserved.
Beginners and Grief Yoga specialist.
Powered by the love of Yoga!