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Gratitude for our lost loved one

Greif and yoga

5/20/20232 min read

Oh this is a hard one for so many of us grievers. It is something I have to work on daily. I must admit, sometimes I do slip and fall off the gratitude wagon, and think I JUST WANT DAKOTA BACK.

I periodically wonder how different my life would be if Dakota was still here, I daydream and smile. The reality check slaps me hard across the face and I am back in the present, working on my gratitude for having her in my life for as long as I did.

The saying that Grief is just love with nowhere to go is quite apt. I mean what do we do with all these feelings and things that we want to tell our lost child or loved one? I write to Dakota, and sometimes I just talk to her too. (No doubt I look like a crazy woman.) Do you talk to your person or write to them? I went to one medium to be in touch with Dakota, but she did not resonate with me and have had no real desire to to back.

I have learned by lifting my energetic vibration, that I can feel Dakota, around me. Oh how I cherish those times!

At my Intentional Healing Retreat, we will be working on lifting our energetic vibrations. I have different healers coming to Casa Om to do that for us. I will also be facilitating Sister Circles for us to talk and share. I took my yoga teacher training within the year that Dakota left and have been on a learning path since then. I know this is such a hard slog for us to live life with this hole in our chest, but I want to share that there is hope. We can learn to live alongside this pain, and still enjoy life.

Some ladies have asked about bringing their husband, and yes this is possible. I am extending the early bird offer until the end of May. (I have been busy babysitting my granddaughter and have not had a chance to send any reminders or do any of my short yoga videos.)

Casa Om is truly a beautiful setting. The food is delicious, and the staff are wonderful. The healers are all amazing, Mexico is magical. We are a 2 minute walk from the beach. Space is limited and the early bird offer is going away soon. If you are sitting on the fence, please feel free to give me a call. DM me and I will give you my number.