If you are ready for ..

• Increased happiness: These practices stimulate the release of endorphins and other "feel-good" hormones, leading to an overall sense of well-being and happiness.

• Cultivating joy: Focusing on the heart center and positive emotions during meditation and yoga fosters a deep sense of inner joy and contentment.

• Enhanced gratitude: Regular practice promotes an attitude of gratitude, helping individuals appreciate the positive aspects of their lives, which boosts overall happiness.

• Greater emotional resilience: By managing stress and emotions more effectively, individuals often experience more frequent and sustained periods of joy and positivity.

• Positive outlook: Natural Heart meditation and yoga help shift perspectives towards a more optimistic and joyful outlook on life.

In-Person Yoga Classes

Join me for in-person yoga sessions in Nanaimo, BC, or Playa del Carmen. These classes cater to all levels, from beginners to experienced practitioners. I focus on creating a supportive and personalized environment where you can deepen your practice, improve your flexibility, and find inner peace.

• Locations: Nanaimo, BC and Playa del Carmen

• Class Types: Yin, Hatha, Sivananda, and more

• Benefits: Personalized attention, community connection, physical and mental well-being

Online Yoga Classes

Enjoy the flexibility and convenience of practicing yoga from your home with my online classes. These sessions are designed to accommodate various levels and schedules, making it easy for you to integrate yoga into your daily routine.

• Class Types: Live Zoom classes

• Benefits: Flexibility, accessibility, personalized feedback

• Set Schedule - We set a schedule that works for both of us.

• Comfort - Practice in the comfort of your own home

Yoga Retreats

Escape to a serene location and immerse yourself in a transformative retreat experience. My retreats are designed to provide a supportive and nurturing environment for personal growth and renewal.

• Grief-Sensitive Retreat in Mexico: A compassionate space for those navigating grief, offering healing through yoga, meditation, and community support.

• Yoga, Meditation, and Wellness Retreats: Focus on deepening your yoga practice, learning meditation techniques, and rejuvenating your mind, body, and spirit in beautiful, serene locations.

Free Yoga YouTube Channel

Explore my free yoga YouTube channel, where I share a variety of yoga sessions, tips, and guided practices. This channel is a great way to access free content and get a taste of my teaching style and approach.

• Channel Content: Free yoga sessions, tips, guided practices

• Benefits: Free access to yoga content, variety of practices, easy access

Chakra Balancing Series

Explore my Chakra Balancing Series of videos, designed to help you align and balance your chakras. This series provides a structured approach to promote overall well-being and spiritual growth.

• Series Content: Detailed video sessions on each chakra, guided meditations, and practical exercises

• Benefits: Improved energy flow, emotional balance, spiritual connection

Women's Yoga Club

Join my online Women's Yoga Club, a supportive community where women can connect, practice yoga, and grow together. This club offers exclusive content, live sessions, and a space to share experiences and support each other on our yoga journeys.

• Club Features: Exclusive live sessions, special content, community support

• Benefits: Connection with like-minded women, ongoing support, exclusive yoga content