At Yoga with erinb, I offer a variety of heart-centered services designed to support your physical, emotional, and spiritual well-being—especially during the transformative seasons of menopause, empty nest, and your Second Spring. Whether you’re looking for personalized yoga instruction tailored to your changing body, soothing online classes you can enjoy from home, or the deep nourishment of my Women’s Retreats in Mexico, each offering is created with compassion, intention, and a deep understanding of midlife’s unique challenges.
Alongside these grounding practices, I also offer adventure-based retreats for women craving movement, meaning, and a renewed sense of personal power. These include sacred pilgrimages like walking the Camino de Santiago, a journey that blends physical challenge with spiritual reflection, community, and profound inner awakening. These adventure retreats are designed for women who feel the pull to step outside their routine, reconnect with their courage, and rediscover what lights them up.
You’ll also find specialized video series focused on easing tension, improving sleep, calming hot flashes, and grounding your emotions—along with supportive community spaces on Facebook and YouTube, where you can feel seen, understood, and connected.
Every class, retreat, and resource I create is crafted to help you feel more centered, more confident, and more like yourself again. You deserve calm. You deserve adventure. You deserve a life that feels deeply yours.
Explore the offerings below and choose the path that supports your body, your heart, and your Second Spring—or reach out and I’ll help guide you to the one that fits your journey best.
If you are ready for ..
Increased happiness: These practices stimulate the release of endorphins and other "feel-good" hormones, leading to an overall sense of well-being and happiness.
Cultivating joy: Focusing on the heart center and positive emotions during meditation and yoga fosters a deep sense of inner joy and contentment.
Enhanced gratitude: Regular practice promotes an attitude of gratitude, helping individuals appreciate the positive aspects of their lives, which boosts overall happiness.
Greater emotional resilience: By managing stress and emotions more effectively, individuals often experience more frequent and sustained periods of joy and positivity.
Positive outlook: Natural Heart meditation and yoga help shift perspectives towards a more optimistic and joyful outlook on life.
In-Person Yoga Classes
Join me for in-person yoga sessions in Nanaimo, BC, or Playa del Carmen. These classes cater to all levels, from beginners to experienced practitioners. I focus on creating a supportive and personalized environment where you can deepen your practice, improve your flexibility, and find inner peace.
Locations: Nanaimo, BC and Playa del Carmen
Class Types: Yin, Hatha, Sivananda, and more
Benefits: Personalized attention, community connection, physical and mental well-being
Online Yoga Classes
Enjoy the flexibility and convenience of practicing yoga from your home with my online classes. These sessions are designed to accommodate various levels and schedules, making it easy for you to integrate yoga into your daily routine.
Class Types: Live Zoom classes
Benefits: Flexibility, accessibility, personalized feedback
Set Schedule - We set a schedule that works for both of us.
Comfort - Practice in the comfort of your own home
Yoga Retreats
Escape to a serene location and immerse yourself in a transformative retreat experience. My retreats are designed to provide a supportive and nurturing environment for personal growth and renewal.
Grief-Sensitive Retreat in Mexico: A compassionate space for those navigating grief, offering healing through yoga, meditation, and community support.
Yoga, Meditation, fun and Wellness Retreats: Focus on deepening your yoga practice, learning meditation techniques, and rejuvenating your mind, body, and spirit in beautiful, serene locations.
Free Yoga YouTube Channel
Explore my free yoga YouTube channel, where I share a variety of yoga sessions, tips, and guided practices. This channel is a great way to access free content and get a taste of my teaching style and approach.
Channel Content: Free yoga sessions, tips, guided practices
Benefits: Free access to yoga content, variety of practices, easy access
Shape up Your Chakras Balancing Series
Explore my Chakra Balancing Series of videos, designed to help you align and balance your chakras. This series provides a structured approach to promote overall well-being and spiritual growth.
Series Content: Detailed video sessions on each chakra, guided meditations, and practical exercises
Benefits: Improved energy flow, emotional balance, spiritual connection
