It takes time for the brain to come back

It has been over five years since I lost my precious daughter Dakota on that fateful day, January 8th, 2018. The pain of that loss still lingers, and grief continues to find its way into the depths of my heart. It is a journey I would not wish upon anyone, for it is a path where time seems to stand still, and healing feels like an impossible dream.

They say time heals all wounds, but I've realised that healing is not a linear process. It is a jagged, winding road with unexpected twists and turns. In the aftermath of such a profound loss, the human brain struggles to make sense of the shattered world around it. It takes a long time for the brain to come back, to find its footing in a reality forever altered.

Grief is not something that can be easily explained or understood. It's a complex web of emotions, ranging from profound sadness to anger, guilt, and even moments of fleeting acceptance. It's an emotional rollercoaster where tears flow freely one moment and a hollow emptiness sets in the next.

It is crucial to remember that healing takes time. There is no set timeline, no definitive endpoint. Each person's grief journey is unique, and it unfolds at its own pace.

Amid this painful process, it's essential to seek support and find solace in the embrace of others who have walked a similar path. Reach out to friends, family, or support groups who can lend a listening ear or offer a shoulder to lean on. Engaging in therapy or counselling can also provide a safe space to navigate the complexities of grief.

As I traverse this long and arduous road, I have to hold onto hope. Remembering that even though the pain may never fully subside, it has transformed me. My beloved Dakota will forever live on in my heart, and it is through cherishing her memory that I find the strength to carry on.

I have to have compassion for myself, and others who have experienced this profound loss. It takes a long time for the brain to come back.

I love how I can use it more, and look forward to my continuing healing.

If you want to come to my retreat from Oct 29 to Nov 4 in Puerto Morelos Mexico,https://tri.ps/fp1yJ

Planning this has been part of my healing journey.