Naniamo Yoga offerings
Join me for Yin Yoga at Nanoose Library or another venue for a beautiful practice.
Yin Yoga is a slow-paced, meditative style of yoga that targets deep connective tissues, such as ligaments, joints, and fascia. By holding poses for extended periods, typically three to five minutes, Yin Yoga enhances flexibility, improves circulation, and promotes a sense of calm and stillness. This practice encourages mindfulness and introspection, making it an excellent complement to more dynamic forms of yoga. By donation, min
$10 per class
TEXT 250 7343477 TO BOOK
**CCF - Nanoose Community Center
Hatha yoga is a traditional practice that combines physical postures (asanas), breath control (pranayama), and meditation to balance and harmonize the body and mind.
*Sivananda yoga is a holistic practice that incorporates five key principles: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation, emphasizing the spiritual aspects of yoga.
TEXT TO BOOK
250 7343477
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Customer reviews
Discover what my clients say about my yoga and retreats
Yoga with Erin was amazing. She took the time to personally arrange my experience. Her venue was excellent. She made the yoga very special with excellent instruction, incense, and these lovely bells. I can’t recommend her enough.
Heather Rosing
I just finished my Radiant Renewal Retreat with Erin Burden in Puerto Morales, Mexico at the amazing Casa Om yoga retreat center! Everything about this retreat and my stay was exceptional — from the top-notch (read more)
Michelle P
