Live Online Yoga Classes
If you’d like the structure and motivation of a regular class without the commute, my live online classes are a good place to start. You’ll practise in real time, with clear instruction and options for every level, from your own home.
Classes Offered on Zoom
Hatha yoga is a balanced practice that combines postures and breathwork to build flexibility, strength and a calmer mind. It’s a great starting point for beginners.
Yin yoga is slow and quiet, with postures held for longer periods. It suits anyone who wants to release deep tension, improve flexibility and unwind at the end of the day.
Sivananda yoga is a traditional, intermediate practice built around a classic sequence, breathing, relaxation and meditation. It’s a good fit if you already have some experience and want a fuller practice.
Chair yoga uses seated movements, gentle stretches and breathwork, so you can enjoy yoga even with limited mobility. It’s well suited to seniors, people recovering from injury and anyone who finds getting down to the floor difficult.
Is Online Yoga Right for You?
Online classes are for beginners and experienced students alike. Many people find them easier than a studio. There’s no travel, no rushing to find parking and no feeling self-conscious at the back of a crowded room. You can practise in comfortable clothes, in a familiar space, and still get guidance and feedback from a real teacher. You can find more detail on my online classes page.
If you are ready for ..
Increased happiness: These practices stimulate the release of endorphins and other "feel-good" hormones, leading to an overall sense of well-being and happiness.
Cultivating joy: Focusing on the heart center and positive emotions during meditation and yoga fosters a deep sense of inner joy and contentment.
Enhanced gratitude: Regular practice promotes an attitude of gratitude, helping individuals appreciate the positive aspects of their lives, which boosts overall happiness.
Greater emotional resilience: By managing stress and emotions more effectively, individuals often experience more frequent and sustained periods of joy and positivity.
Positive outlook: Natural Heart meditation and yoga help shift perspectives towards a more optimistic and joyful outlook on life.
In-Person Yoga Classes
Join me for in-person yoga sessions in Nanaimo, BC, or Playa del Carmen. These classes cater to all levels, from beginners to experienced practitioners. I focus on creating a supportive and personalized environment where you can deepen your practice, improve your flexibility, and find inner peace.
Locations: Nanaimo and Vancouver
Class Types: Yin, Hatha, Sivananda, and more
Benefits: Personalized attention, community connection, physical and mental well-being
Online Yoga Classes
Enjoy the flexibility and convenience of practicing yoga from your home with my online classes. These sessions are designed to accommodate various levels and schedules, making it easy for you to integrate yoga into your daily routine.
Class Types: Live Zoom classes
Benefits: Flexibility, accessibility, personalized feedback
Set Schedule - We set a schedule that works for both of us.
Comfort - Practice in the comfort of your own home
Yoga Retreats
Escape to a serene location and immerse yourself in a transformative retreat experience. My retreats are designed to provide a supportive and nurturing environment for personal growth and renewal.
Yoga, Meditation, fun and Wellness Retreats: Focus on deepening your yoga practice, learning meditation techniques, and rejuvenating your mind, body, and spirit in beautiful, serene locations.
Free Yoga YouTube Channel
Explore my free yoga YouTube channel, where I share a variety of yoga sessions, tips, and guided practices. This channel is a great way to access free content and get a taste of my teaching style and approach.
Channel Content: Free yoga sessions, tips, guided practices
Benefits: Free access to yoga content, variety of practices, easy access
Shape up Your Chakras Balancing Series
Explore my Chakra Balancing Series of videos, designed to help you align and balance your chakras. This series provides a structured approach to promote overall well-being and spiritual growth.
Series Content: Detailed video sessions on each chakra, guided meditations, and practical exercises
Benefits: Improved energy flow, emotional balance, spiritual connection