Private Online Live Practice (you set the schedule)

Join me for a live practice once a week and experience the benefits of real-time connection and personalized guidance. My weekly classes offer Yin, Hatha, and Sivananda Yoga, providing a variety of approaches to suit your needs and preferences. Each class is 1 hour long, allowing ample time for deep exploration and growth.

Yin Yoga: This slow-paced practice focuses on holding poses for extended periods, targeting deep connective tissues and promoting relaxation and flexibility.

Hatha Yoga: A traditional style that emphasizes balance and strength, Hatha Yoga combines breath control, physical postures, and meditation to enhance overall well-being.

Sivananda Yoga: This holistic practice incorporates a structured sequence of poses, breathing exercises, relaxation, and meditation to promote physical health and spiritual growth.