As Spring is almost upon us, flowers are blooming ...

it truly is a beautiful time of year. I love that we don't wake up in complete darkness anymore and that there is a hint of sunshine on the horizon. I love the crisp fresh air and the sound of the birds. There is an aliveness and sense of hope and a bit of joy in the air. Everyone is shaking off the winter blues, and walking with a spring in their step, some even crack a smile.

I can honestly say I am heart sore that I am entering a new season without Dakota. The reality of her absence is felt. I have had a particularly good month with a family holiday in Mexico for a week that I looked forward to for so long. It came and went so quickly. I feel so blessed and am full of gratitude for my family, but God it hurts so much that Dakota is not here.

Well enough of my ramblings .

My friend Brook Carlock has launched a book. I have read it and cannot recommend it enough. It really is a work of art, an easy read and gives practical tips for working through grief.

The ebook for Grief Sucks (But Your Life Doesn’t Have To)is available for pre-order now and will be released March 28th. The paperback release date is April 9th! Click HERE to pre-order!

Brooke is a grieving mom who lost her daughter Libby in a dreadful accident.

My retreat in Akumal Mexico is coming together. Of all the hundreds of places available to host a retreat, I was drawn to this particular villa. It turns out that the lady who owns and runs it is also a grieving mom. I know this is no accident and no doubt her son and Dakota orchestrated our meeting.

Immerse yourself in the healing practice of yoga, reconnect with your inner self, and commemorate the lives of your lost loved ones during the sacred Day of the Dead celebrations. This retreat is not just about self-discovery; it's a celebration of life and a journey towards renewal. For more information, click HERE.

I am opening the Women's Yoga Club doors again soon for another week to welcome in new ladies. What you receive when you join:

My library of practices

A weekly email with a new practice focusing on different challenges that us women face (raging hormones to regular aches and pains)

A playlist to help you unwind

No having to rush to a studio to make a class.

https://yogawitherinb.com/shop

This is what one lady says.

"I love your videos and they have helped me so much.

I have also just love the growth you have had Creating this Safe Platform.

Your journey has been amazing!

So thank you for that!"