Chair Yoga to Improve Balance, Strength & Mobility - LIVE Online

LIVE Online Classes
1st & 3rd Wednesdays · 10–10:30 AM (PT) | 1–1:30 PM (ET)
Full access to all class recordings throughout the series, so you can practice anytime.

Chair Yoga Benefits
• Ease back pain and stiffness
• Improve joint mobility and range of motion
• Support healthy posture and spinal alignment
• Build strength safely while reducing joint strain
• Improve balance and stability
• Support core strength and digestion
• Make everyday movements—like bending and reaching—feel easier
• Improve muscle tone and bone support
• Encourage deeper, more restful sleep
• Feel calmer, more focused, and uplifted
• Move with greater flexibility, mobility, and confidence