Free Yoga Resources
Not every step into yoga has to start with a class booking. Sometimes you just want to learn a little more about yourself, try a few poses at home or find a practice that fits a busy week. That’s what this page is for. Everything here is free, created by me, Erin Burden, an RYT-500 yoga teacher, and designed to help you feel more grounded, calm and connected, whatever stage of life you’re in.
Free Yoga on YouTube
If you’d like to practise along with me, my YouTube channel has free yoga videos you can follow from home. It’s an easy way to try my teaching style, fit in a short session when you have time, and build a regular practice without any cost or commitment.
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Unlock Your Energy Blueprint: Take the Free Chakra Quiz
Some weeks you feel steady and clear. Other weeks you feel scattered, low on energy or out of sync with yourself, and it’s hard to put your finger on why. The chakras offer a simple way to look at those shifts. In yoga, they’re seven energy centres that run from the base of the spine to the crown of the head, each linked to a different part of how we feel and live, from security and creativity to confidence, communication and intuition.
The Chakra Insight Quiz was created especially for women in midlife and menopause, a time when energy, emotions and priorities often shift. It takes most people three to five minutes. You’ll rate a series of statements from 1 (not at all true) to 5 (definitely true), based on how you’ve been feeling lately.
What You’ll Receive
Once you submit your answers, they come directly to me, and I’ll send you a personalized interpretation. Your results show whether each chakra appears balanced, open, underactive or overactive, covering grounding and safety, creativity and emotional flow, confidence and boundaries, self-love and compassion, communication, intuition and mental clarity, and spiritual connection.
From there, you can simply enjoy the insight, or take it further with a private session, a personalized chakra-balancing practice plan, online yoga for midlife and menopause, or a retreat. There’s no obligation either way.
Free Ebook: Yin Yoga Poses for Grief and Stress
Grief and long-term stress don’t only live in the mind. Many people feel them in the body as tight shoulders, a heavy chest, shallow breathing or trouble switching off at night. Yin yoga is a slow, gentle practice that uses long, supported holds and mindful breathing to help release that stored tension.
This free ebook shares five yin yoga poses you can practise at home, at your own pace, whenever you need a quiet moment to slow down and breathe.
© 2018 Yoga with ErinB. All rights reserved.
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