Graceful Aging — Live Online
Strength, Balance, Resilience ,& Flexibility
A gentle, strength-building yoga program for adults 50+, designed to improve balance, flexibility, joint mobility, and overall well-being while supporting healthy, active aging.
Aging with Grace Yoga Series — Only $145
Begin the New Year feeling stronger, more flexible, and more centered.
Winter Series: January · February · March 2026
LIVE Online Classes: 1st & 3rd Saturdays • 8.30 –9.30:00 AM (PT) 11.30 -12:00 PM (ET)
You’ll have full access to all class recordings anytime during your series.
Benefits of the Aging With Grace Yoga Series
• Build a stronger core and improve posture
• Enhance mobility, balance, and flexibility
• Reduce stiffness and ease joint discomfort
• Move more easily in everyday life
• Support healthy circulation and steady energy
• Feel calmer, more relaxed, and at ease in your body
• More flexible, mobile, and agile
• Stronger through the core, with better balance and posture
• Calmer, clearer, and more emotionally steady
• Greater ease in daily movement and physical activity
• Renewed vitality, confidence, and overall well-being
How You’ll Feel with the Aging With Grace Series
Suggested Props to Enhance Your Practice
Strap, and blocks and possibly a bolster for added support and comfort.
Yoga Reboot Series Highlights
• Reboot Fun-damentals: Build a strong, supportive foundation with movements suitable for all levels
• Hip Mobility & Hamstrings: Release tension and restore ease and fluidity of movement
• Upper Body Strength & Flexibility: Build strength while easing stiffness in the arms and shoulders
• Spinal Health & Core Strength: Support the back and improve stability through mindful movement
• Lower Back & Hip Health: Strengthen the core and support long-term back health
• Joint Mobility & Circulation: Encourage healthy circulation for greater vitality and ease
