Mid-Week Reset Yoga
A live online class to unwind, reset your body, and build strength and ease mid-week.
A refreshing mid-week, full-body reset for adults 50+. This energizing yet mindful practice helps release stiffness, build lasting strength and resilience, and leaves you feeling steadier, stronger, and more at ease in your body.
Yoga Reset Series — $137
A powerful, dynamic program designed to build strength, resilience, and confidence.
Winter Series: January · February · March 2026
Live Online Classes
1st & 3rd Wednesdays · 6:30 PM (PT) | 9:30 PM (ET)
Enjoy full access to all class recordings throughout the series, so you can practice anytime.
Welcome—this is a supportive space for mid-week live online yoga, created to help adults 50+ feel stronger, steadier, and more flexible.
Each Wednesday evening class offers clear guidance and simple, effective movements to support balance, posture, and ease in everyday life.
Suitable for both beginners and experienced students.
• Improve balance, posture, and joint mobility
• Build flexibility and core strength
• Feel calmer, more energized, and more centered
• Receive gentle, supportive guidance designed for adults 50+
• Enjoy live online classes with replay access anytime
• Strengthen both body and mind within a supportive community
Benefits of the Mid Week Reset Series
Suggested Props to Enhance Your Practice
Strap, and blocks and possibly a bolster for added support and comfort.
Yoga Reset Series Highlights
• Reset Fun-damentals: Build a strong, supportive foundation with movements suitable for all levels
• Hip Mobility & Hamstrings: Release tension and restore ease and fluidity of movement
• Upper Body Strength & Flexibility: Build strength while easing stiffness in the arms and shoulders
• Spinal Health & Core Strength: Support the back and improve stability through mindful movement
• Lower Back & Hip Health: Strengthen the core and support long-term back health
• Joint Mobility & Circulation: Encourage healthy circulation for greater vitality and ease
