Yoga Reboot
Reset, Rejuvenate, Stretch & Strengthen — Live Online
A refreshing full-body reset for adults 50+ looking for a healthy, energizing challenge. These dynamic yet mindful movements help release stiffness, build lasting strength and resilience, and leave you feeling steadier, stronger, and more at ease in your body.
Yoga Reboot — ONLY $137.00
Begin the New Year with a powerful, dynamic series designed to build strength, resilience, and confidence.
Winter Series: January · February · March 2026
Live Online Classes
1st & 3rd Wednesdays · 7:10–8:00 AM (PT) | 10:10–11:00 AM (ET)
Enjoy full access to all class recordings throughout the series, so you can practice anytime.
Welcome—this is a supportive space for live online yoga designed to help adults 50+ feel stronger, steadier, and more flexible.
Each midweek class offers clear guidance and simple, effective movements that support balance, posture, and ease in everyday life.
Suitable for both beginners and experienced students.
• Improve balance, posture, and joint mobility
• Increase flexibility and core strength
• Feel calmer, more energized, and more centered
• Enjoy gentle, supportive guidance designed for adults 50+
• Access live online classes plus replay videos to practice anytime
• Build physical and mental resilience within a supportive community
What You’ll Gain from the Yoga Reboot Series
Suggested Props to Enhance Your Practice
Strap, and blocks and possibly a bolster for added support and comfort.
Yoga Reboot Series Highlights
• Reboot Fun-damentals: Build a strong, supportive foundation with movements suitable for all levels
• Hip Mobility & Hamstrings: Release tension and restore ease and fluidity of movement
• Upper Body Strength & Flexibility: Build strength while easing stiffness in the arms and shoulders
• Spinal Health & Core Strength: Support the back and improve stability through mindful movement
• Lower Back & Hip Health: Strengthen the core and support long-term back health
• Joint Mobility & Circulation: Encourage healthy circulation for greater vitality and ease
