MEXICO RETREAT - Wellness Retreat Oct 29 - Nov 4

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Yin Yoga Chakra Balancing Series on demand

Yin Chakra balancing series

Yin Yoga specifically works to deeply penetrate the connective tissues in your body, releasing physical and energetic blocks. This is a beginner's series that will help you to heal from a traumatic event or just bring a sense of well-being into your body and soul.


It is a slow, meditative practice with long holds of 3 to 5 minutes. 


Please have support blocks, cushions, or pillows handy. We will work together for 8 weeks, clearing and balancing your body. 



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Yoga online with erinb

Yoga with Erinb - online classes

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YOGA with erinb

4043 Uplands Drive, Nanaimo, British Columbia V9T 4C3, Canada

2507343477

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Beginners and Grief Yoga specialist.

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