EARLY BIRD PRINCING FOR MEXICO GRIEF YGOA RETREAT UNTIL 30 MARCH
Yin Yoga Chakra Balancing Series on demand
Yin Chakra balancing series
Yin Yoga specifically works to deeply penetrate the connective tissues in your body, releasing physical and energetic blocks. This is a beginner's series that will help you to heal from a traumatic event or just bring a sense of well-being into your body and soul.
It is a slow, meditative practice with long holds of 3 to 5 minutes.
Please have support blocks, cushions, or pillows handy. We will work together for 8 weeks, clearing and balancing your body.
Yoga with Erinb - online classes