Yin Yoga Chakra Balancing Series on demand

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Yin Yoga specifically works to deeply penetrate the connective tissues in your body, releasing physical and energetic blocks. This is a beginner's series that will help you to heal from a traumatic event or just bring a sense of well-being into your body and soul.

It is a slow, meditative practice with long holds of 3 to 5 minutes. 

Please have support blocks, cushions, or pillows handy. We will work together for 8 weeks, clearing and balancing your body. 

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