Stronger, Flexible Body. Better Recovery. Fewer Injuries.
At Stretching Yoga for Kids, we help children move better, feel better, and stay active with confidence. Our classes support flexibility, mobility, balance, strength, and recovery in a way that’s safe for growing bodies — without pressure, comparison, or “push through pain” culture.
This program was founded by Erin Burden, a YTT-500 certified yoga instructor with experience teaching kids and teens, and working with youth and adult athletes. Erin’s approach is grounded in functional movement, nervous-system regulation, and age-appropriate mobility, designed to support both performance and overall wellbeing.
Looser Body. Calmer Mind. Happier Kid
Why this matters (especially ages 5–16)
Kids’ bodies change fast. Growth spurts, training schedules, repetitive movements (sports, dance, gymnastics), and long hours sitting at school can lead to:
Tight hips, hamstrings, calves, shoulders, and back
Reduced mobility and coordination
Overuse strain from repetitive training
Poor posture and body mechanics
Increased stress, restlessness, and sleep disruption
Our sessions are built to meet these challenges with smart movement habits that carry into adolescence and beyond.
Helping Kids Move Better & Recover Faster
Every child moves differently. Some are naturally flexible but lack stability. Others are strong but tight. Some are active in sports; others do dance, martial arts, cheer, gymnastics — or are simply busy kids who need better movement and calm.
That’s why sessions are designed to be individualized within a small group setting:
We focus on safe alignment and technique
We adjust movements to match age, coordination, and activity level
We prioritize joint-friendly mobility and strength
We teach kids how to notice their bodies and build confidence through movement
This is supportive training — not a bootcamp.
What Kids Gain Physical benefits
Improved flexibility and mobility (hips, legs, shoulders, spine)
Better balance, coordination, and stability
Stronger posture and movement mechanics
Faster recovery between practices, games, rehearsals, and competitions
Fewer “tight and sore” patterns that can contribute to injury risk
Mental & emotional benefits
Better focus and self-regulation
Breathing tools to manage performance nerves and stress
A calm routine that supports sleep and emotional balance
Confidence from learning “I can do hard things — safely.”
A Personalized Approach (Not One-Size-Fits-All)
Small-Group Zoom Sessions (Max 4 Kids)
Our signature offering is a live, small-group Zoom format designed to keep things personal, safe, and effective.
With only up to 4 kids per session, your child receives:
Individual coaching and gentle corrections
Clear instructions that make sense for kids
Mobility + strength-based stretching (not passive forcing)
A positive environment that encourages consistency and growth
Great for:
✔ Siblings and friends
✔ Young athletes and dancers
✔ Kids who need structure and support
✔ Kids who thrive with small-group energy, without the overwhelm of large classes
Investment & Format
Live on Zoom · 45 minutes · Ages 5–16 · All levels welcome
$25 per child, per session
5-Session Bundle
$125 per child (5 sessions)
Safety and Parent Trust
Parents deserve to know their child is in good hands. Sessions are:
I have a criminal record check that allows me to work with venerable people including children.
Designed to be age-appropriate (movement complexity is adjusted by age and ability)
Taught with clear boundaries around pain and range of motion
Focused on healthy mechanics, not “maximum stretch”
Supportive for beginners, neurodiverse kids, and kids with varying confidence levels
If your child has an existing injury, diagnosis, or medical concern, I’m happy to discuss what’s appropriate and can recommend working alongside their healthcare provider when needed.
Our Packages - Times that suit your schedule
🏒 Private 1:1 Sessions (Times the suit your schedule)
5-Session Bundle — $325
(Regular price $70 x 5 = $350 — save $25)
Perfect for players who need more personalized attention, are working through tightness, or are preparing for tryouts.
Perfect for:
✔ Players with recurring stiffness or imbalances
✔ Kids who prefer one-on-one coaching
✔ Athletes preparing for rep, junior, or competitive tryouts
What parents love:
Completely individualized mobility + fascia-release work
Faster results due to tailored coaching
Real-time correction based on your player’s needs
Sessions designed around practice/game schedules
Format:
Live on Zoom · 45 minutes
Ready to Get Started?
Email me for scheduling and payment details, and tell me:
Your child’s age
Their sport/activity (or none — that’s fine!)
Any tight areas, past injuries, or goals
email me book a time to chat and set schedule
If you are a coach or teacher and want to book for your team/group lets chat about it. Contact me today.
