Grief Yoga – 6 Week Healing Journey
A live online series offering gentle, supportive practices to help you move with your grief.
Moving Through Grief with Yoga is a gentle 6-week on-demand series created to support you as you navigate loss, change, and life’s tender transitions. This program blends soft yoga, simple grief education, and compassionate reflection to help you feel held, grounded, and less alone on your journey.
Whether you are grieving the loss of a loved one, a relationship, a chapter of life, or a version of yourself, this series offers a safe space to breathe, move, feel, and heal—at your own pace.
Grief doesn’t only live in the mind and heart — it lives in the body, too. Unprocessed emotion can settle into our muscles, joints, fascia, and nervous system, showing up as tightness, fatigue, heaviness, or chronic discomfort. You may have heard the phrase, “the issues are in the tissues,” and in many ways, it’s true. This series is designed to gently invite movement, breath, and awareness into the places where grief is held, creating space for soft release, improved circulation, and a deeper sense of safety and support within your body.
Grief is not something we “fix” or rush through.
It’s something we learn to carry with tenderness, awareness, and care.
What You’ll Receive Each Week
1. Grief Education & Gentle Reflection
Short, nurturing teachings delivered by email to help you understand the many layers of grief and how it may show up emotionally, physically, and energetically.
You’ll also receive a guided journal prompt each week to encourage gentle self-inquiry and expression.
2. Healing Yoga Practice (On-Demand Video)
A softly guided, accessible yoga practice designed to meet you exactly where you are.
Each week explores a supportive theme such as grounding, nervous system soothing, releasing tension, self-compassion, and finding moments of stillness and peace.
3. Community & Connection
Access to a private Facebook if you are a grieving mom, where you can share reflections, connect with others who understand, and receive compassionate support between sessions.
This Series Is For You If…
You’re navigating grief or major life change
You want gentle, non-overwhelming practices
You’re seeking emotional support without pressure to “be okay”
You want tools you can return to again and again
Suggested Props to Enhance Your Practice
Strap, and blocks and possibly a bolster for added support and comfort.
Grief Yin Yoga Series Highlights
• Gentle Foundations for Grief Support
Create a safe, steady base with slow, nurturing movements designed to support your nervous system and meet you where you are.
• Hips & Hamstrings – Releasing Stored Emotion
Grief often lives in the hips and lower body. These practices gently invite release, helping soften long-held tension and restore a sense of ease and flow.
• Heart, Shoulders & Upper Body – Opening What We Carry
Explore compassionate movements to ease heaviness in the chest, shoulders, and arms—common places where we hold emotional weight.
• Spine & Core – Finding Inner Support
Strengthen and stabilize through mindful movement that supports your back, posture, and sense of inner resilience.
• Lower Back & Pelvic Support – Grounding & Safety
Gentle strengthening and mobility to support the low back and pelvis, helping you feel more grounded and supported in your body.
• Joint Mobility & Circulation – The Issues Are in the Tissues
Slow, conscious movement encourages healthy circulation, hydration of the tissues, and the soft unwinding of stored stress and grief, inviting greater comfort and vitality.
