Chair Yoga to Improve Balance, Strength & Mobility - LIVE Online
Chair Yoga Winter Series
January · February · March 2026
Live Online | Joint-Friendly | No Floor Work Required
A live online, joint-friendly chair yoga class designed to help you move more easily, reduce stiffness, support circulation and balance, and age actively—without any floor work.
Live Online Classes
1st & 3rd Wednesdays · 10:00–10:30 AM (PT) | 1:00–1:30 PM (ET)
Enjoy full access to all class recordings throughout the series, so you can practice anytime.
Chair Yoga Benefits
• Ease back pain and stiffness
• Improve joint mobility and overall range of motion
• Support healthy posture and spinal alignment
• Build strength safely while reducing joint strain
• Enhance balance and stability
• Support core strength and healthy digestion
• Make everyday movements—like bending and reaching—feel easier
• Improve muscle tone and bone support
• Encourage deeper, more restful sleep
• Feel calmer, clearer, and more uplifted
• Move with greater flexibility, mobility, and confidence
Why Chair Yoga Is Right for You
Perfect if getting up and down from the floor feels challenging. Supportive for those recovering from injury, and ideal for anyone with limited mobility or physical challenges.
Chair Yoga helps you build flexibility, strength, and balance in a way that feels safe, steady, and accessible.
You’ll also enjoy the encouragement of practicing live with a supportive group that’s there to cheer you on.
Suggested Props to Enhance Your Practice
You may choose to use light hand weights to gently build strength, along with simple props like a tennis ball, strap, and block for added support and comfort. These easy-to-use tools add variety and extra benefit to your Chair Yoga practice—and can all be used right from your chair.
